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( 1 ) Exercise for increasing capacity of heart and lungs :  This is called cardio or isotonic exercise. While doing this exercise, heartbeats and respiratory rate increase. Examples : brisk walking, running, swimming, cycling,etc.

( 2 ) Exercise for increasing capacity of muscles and bone : This is called resistance / strength training or isometric exercise. Example : weight lifting exercises which make use of different muscles and bones.

( 3 ) Exercise related to bending of limbs and trunk : This is called stretching or flexibility exercise. Example : Bend forwards -backwards and side wards, etc.

( 4 ) Exercise used to reduce waist circumference : This is called abdominal / abs exercise. Example : crunches or plank-hold, etc.