+917069000000 anish.chandarana@cims.me

Nutritious food, regular exercise, abandoning, addictions, conversation with intimate friends and relatives, habit of playing different games, hobbies like reading, music, dance,etc., proximity with elements of nature (mountains, sea, plains, trees, birds, animals, etc.), good reading, association with saints or gentlemen, positive attitude towards life .. are few things which can help us reduce stress. 

Our Rishis have rightly said, “ It is not always in our hands to choose the situation and surroundings ; but it is always possible to control the mind which perceives them as good or bad.”