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Know the benefits of exercise and make it your friend. If you will maintain friendship with exercise for the entire life, you will reap innumerable benefits. To maintain uniformity and develop interest in exercise, perform exercise with friends or family members and listen to music along with it. Changing the form of exercise and location at which we do exercise avoids monotony. Take ‘drop’ once or twice a week, so that your bones and muscles get time for recovery. Observe the persons who perform exercise regularly and keep themselves fit, converse with them, look at their photographs and have inspiration from them. If you perform exercise regularly for consecutive 3 months, you will get used to it and will not leave that forever.