+917069000000 anish.chandarana@cims.me

By doing regular aerobic exercise and increasing physical activities, bad cholesterol can be reduced and good cholesterol can be increased to some extent. Every person must underent types of exercises, yoga asanas and pranayama (breath-control). Exercises like brisk walking, jogging, swimming, cycling, field games, etc. not only prevent diseases like heart attack, blood pressure and diabetes, but also help to control them.