The following table will give you an idea about choice of your exercise :
Sr. No. | Type of Exercise | Calories burnt per hour |
(1) | Walk quietly | 175-200 |
(2) | Brisk walking | 250-350 |
(3) | Work in the garden | 250-300 |
(4) | Cycling with leisure | 300-350 |
(5) | Fast cycling | 350-500 |
(6) | Swimming with leisure | 300-350 |
(7) | Fast swimming | 350-500 |
(8) | Ascending a slope | 450-500 |
(9) | Tennis : singles | 500-650 |
(10) | Jogging-running | 700-900 |