+917069000000 anish.chandarana@cims.me

The following table will give you an idea about choice of your exercise :

Sr. No.Type of ExerciseCalories burnt per hour
(1)Walk quietly 175-200
(2) Brisk walking250-350
(3)Work in the garden 250-300
(4) Cycling with leisure300-350
(5) Fast cycling350-500
(6) Swimming with leisure300-350
(7) Fast swimming 350-500
(8) Ascending a slope 450-500
(9) Tennis : singles 500-650
(10)Jogging-running700-900