The following table will give you an idea about choice of your exercise :
| Sr. No. | Type of Exercise | Calories burnt per hour |
| (1) | Walk quietly | 175-200 |
| (2) | Brisk walking | 250-350 |
| (3) | Work in the garden | 250-300 |
| (4) | Cycling with leisure | 300-350 |
| (5) | Fast cycling | 350-500 |
| (6) | Swimming with leisure | 300-350 |
| (7) | Fast swimming | 350-500 |
| (8) | Ascending a slope | 450-500 |
| (9) | Tennis : singles | 500-650 |
| (10) | Jogging-running | 700-900 |