by Dr. Anish Chandarana Cardiologist | Sep 24, 2019 | Blog
( 1 ) Exercise for increasing capacity of heart and lungs : This is called cardio or isotonic exercise. While doing this exercise, heartbeats and respiratory rate increase. Examples : brisk walking, running, swimming, cycling,etc. ( 2 ) Exercise for increasing...
by Dr. Anish Chandarana Cardiologist | Sep 23, 2019 | Blog
( 1 ) Body fat reduces, bones and muscles become strong. ( 2 ) Efficiency of lungs and heart increases, capacity of body to inhale and use oxygen increases. ( 3 ) Elasticity of arteries increases. ( 4 ) Deadly disease like high blood pressure and diabetes are...
by Dr. Anish Chandarana Cardiologist | Sep 22, 2019 | Blog
Any bodily movement in which bones-muscles are strained and in which energy/ Calorie is spent, is called ‘physical activity’. While repeated movement of any part of the body according to pre-decided plan is termed as exercise. If you walk on a treadmill or do...
by Dr. Anish Chandarana Cardiologist | Sep 21, 2019 | Blog
Physical activities in daily life were given a very important place in ancient time. Due to the materialistic progress made in last 25 years and our changed state of mind, We developed an aversion towards physical exertion and started using vehicles-machines even for...
by Dr. Anish Chandarana Cardiologist | Sep 20, 2019 | Blog
Every person should take food which is balanced, simple, full of variety, and that enables one to maintain ideal weight, blood pressure and lipid profile. A person should take as much Calorie as he consumes in daily life. It is decided by many factors like age, Level...
by Dr. Anish Chandarana Cardiologist | Sep 19, 2019 | Blog
The ‘Interheart’ study has shown that the following 9 factors are responsible for 90% of heart attacks. Smoking and tobacco consumptionHigh level of bad cholesterol and low level of good cholesterol (Dyslipidemia)Stress and psychosocial reasonsInadequate consumption...
