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Treatment of Dyslipidemia

‘Do I have cholesterol ?’ or ‘Is my cholesterol level higher ?’ Only way to answer this question or curiosity is to get a blood investigation-lipid profile done. Every person of more than 20 years of age (and in special circumstances a person of less than this age...

Exercise and Cholesterol

By doing regular aerobic exercise and increasing physical activities, bad cholesterol can be reduced and good cholesterol can be increased to some extent. Every person must underent types of exercises, yoga asanas and pranayama (breath-control). Exercises like brisk...

Which is a Better Cooking Oil ?

I am asked this question at least 25 times daily. My answer is always the same. The more important question is ‘How much oil should be consumed ?’ If one wants to maintain good health, one should consume less than 20 gm (2½ spons) oil daily. A person should consume...

Junk Food

It is our misfortune that children, busy youths and some elders have become slaves of bad habits of junk food. The food in which sugar, salt and bad cholesterol are more but vitamins, minerals, fiber and protein are less, is known as junk food. In this extremely bad...