by Dr. Anish Chandarana Cardiologist | Apr 4, 2020 | Blog
‘Do I have cholesterol ?’ or ‘Is my cholesterol level higher ?’ Only way to answer this question or curiosity is to get a blood investigation-lipid profile done. Every person of more than 20 years of age (and in special circumstances a person of less than this age...
by Dr. Anish Chandarana Cardiologist | Apr 2, 2020 | Blog
By doing regular aerobic exercise and increasing physical activities, bad cholesterol can be reduced and good cholesterol can be increased to some extent. Every person must underent types of exercises, yoga asanas and pranayama (breath-control). Exercises like brisk...
by Dr. Anish Chandarana Cardiologist | Mar 30, 2020 | Blog
I am asked this question at least 25 times daily. My answer is always the same. The more important question is ‘How much oil should be consumed ?’ If one wants to maintain good health, one should consume less than 20 gm (2½ spons) oil daily. A person should consume...
by Dr. Anish Chandarana Cardiologist | Mar 28, 2020 | Blog
A human body cannot produce both these fatty acids; therefore, it is quite essential to take them in the diet. Both these are very much needed for the growth of mind and body of children and protect us from dangerous diseases like blood pressure, gout, stroke, heart...
by Dr. Anish Chandarana Cardiologist | Mar 26, 2020 | Blog
It is our misfortune that children, busy youths and some elders have become slaves of bad habits of junk food. The food in which sugar, salt and bad cholesterol are more but vitamins, minerals, fiber and protein are less, is known as junk food. In this extremely bad...
by Dr. Anish Chandarana Cardiologist | Mar 24, 2020 | Blog
Fat in our food is an important source of energy. We get 9 K.cal energy from 1 gm of fat, which is almost double than that obtained from carbohydrate and protein. Fat in food is mostly in the form of fatty acid.
