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Which is a Better Cooking Oil ?

I am asked this question at least 25 times daily. My answer is always the same. The more important question is ‘How much oil should be consumed ?’ If one wants to maintain good health, one should consume less than 20 gm (2½ spons) oil daily. A person should consume...

Junk Food

It is our misfortune that children, busy youths and some elders have become slaves of bad habits of junk food. The food in which sugar, salt and bad cholesterol are more but vitamins, minerals, fiber and protein are less, is known as junk food. In this extremely bad...

Ideal Values of Lipids

Due to many researchers made in the last 20 years, the perception of medical world for cholesterol has completely changed. At one point of time 300 mg cholesterol / deciliter of blood was considered as normal level. Today total cholesterol level of less than 150 mg /...