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Stress and its Origins

Stress and its Origins

Twenty first century is perceived as a century of stress. Any object, thought, event or incident which produces a change in the pre-existing stable mental and physical state of a human being, can create stress.Many factors create stress. Moreover, factors responsible...
Heart Disease and Sex Life

Heart Disease and Sex Life

(1) Sexual Desire – A Basic Instinct : Sexual desire is a basic instinct in every animal. Barring a few exceptions, almost every person needs sexual relations and that seems to help in balancing mental and physical health. Not only that, if a person is healthy...
Sound sleep- Healthy Life

Sound sleep- Healthy Life

(1) Sleep : A Necessity of Mind and Body : In order to work with zeal and vigour, adequate rest and good quality sleep is necessary. A human body and mind can live without sleep or rest for few days. But if this exceeds individual’s physiological capacity, negative...
Exercise : Your Companion

Exercise : Your Companion

Know the benefits of exercise and make it your friend. If you will maintain friendship with exercise for the entire life, you will reap innumerable benefits. To maintain uniformity and develop interest in exercise, perform exercise with friends or family members and...