by Dr. Anish Chandarana Cardiologist | Oct 30, 2019 | Blog
During meditation, profound effects are observed on different systems-endocrine, digestive,respiratory, circulatory, nervous,etc. of a person’s body and mind.Science has witnessed following changes during meditation with the help of various blood investigations and...
by Dr. Anish Chandarana Cardiologist | Oct 27, 2019 | Blog
Many methods of meditation have been evolved in India and the world and few are very popular. Innumerable great persons, Rishis, sages and common people have used these methods for self-help. (1) Jain Meditation (2) Preksha Meditation (3) Vipashyana Meditation (4)...
by Dr. Anish Chandarana Cardiologist | Oct 24, 2019 | Blog
A human mind is quite unsteady and impatient. It always remains engrossed in continuous thoughts, memories and desires. According to a study, 60-80 thousand thoughts visit human mind in a day. Although 99.99% of these thoughts are just the same as they were in...
by Dr. Anish Chandarana Cardiologist | Oct 21, 2019 | Blog
The world ‘ Yoga’ is derived from ‘Yuj’, the simple meaning of which is to ‘join’ or ‘union’ Yoga means union of body, mind and spirit. Meditation is defined in many ways : (1) Meditation means silence of mind or stability of mind. (2) Meditation means...
by Dr. Anish Chandarana Cardiologist | Oct 18, 2019 | Blog
Nutritious food, regular exercise, abandoning, addictions, conversation with intimate friends and relatives, habit of playing different games, hobbies like reading, music, dance,etc., proximity with elements of nature (mountains, sea, plains, trees, birds, animals,...
