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Methods of Meditation

Methods of Meditation

Many methods of meditation have been evolved in India and the world and few are very popular. Innumerable great persons, Rishis, sages and common people have used these methods for self-help. (1) Jain Meditation (2) Preksha Meditation (3) Vipashyana Meditation (4)...
Meditation and Yoga

Meditation and Yoga

The world ‘ Yoga’ is derived from ‘Yuj’, the simple meaning of which is to ‘join’ or ‘union’ Yoga means union of body, mind and spirit. Meditation is defined in many ways :  (1) Meditation means silence of mind or stability of mind.  (2) Meditation means...
Measures to Curb Stress :

Measures to Curb Stress :

Nutritious food, regular exercise, abandoning, addictions, conversation with intimate friends and relatives, habit of playing different games, hobbies like reading, music, dance,etc., proximity with elements of nature (mountains, sea, plains, trees, birds, animals,...