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Types of Exercise

Types of Exercise

(1) Exercise for increasing capacity of heart and lungs :  This is called cardio or isotonic exercise. While doing this exercise, heartbeats and respiratory rate increase. Examples : brisk walking, running, swimming, cycling,etc. (2) Exercise for increasing...
Benefits of Regular Exercise

Benefits of Regular Exercise

(1) Body fat reduces, bones and muscles become strong. (2) Efficiency of lungs and heart increases, capacity of body to inhale and use oxygen increases. (3) Elasticity of arteries increases. (4) Deadly disease like high blood pressure and diabetes are prevented or...
Exercise and physical Activities

Exercise and physical Activities

Any bodily movement in which bones-muscles are strained and in which energy/ Calorie is spent, is called ‘physical activity’.  While repeated movement of any part of the body according to pre-decided plan is termed as exercise. If you walk on a treadmill or do...