by Dr. Anish Chandarana Cardiologist | Sep 30, 2019 | Blog
The following table will give you an idea about choice of your exercise : Sr. No.Type of ExerciseCalories burnt per hour(1)Walk quietly 175-200(2) Brisk walking250-350(3)Work in the garden 250-300(4) Cycling with leisure300-350(5) Fast...
by Dr. Anish Chandarana Cardiologist | Sep 27, 2019 | Blog
(1) It is necessary to undergo a general check-up before starting the exercise programme. Intensity and type of exercise to be done can be decided after undergoing evaluation for heart rate, blood pressure, sugar, cholesterol, ECG, treadmill test if necessary and some...
by Dr. Anish Chandarana Cardiologist | Sep 24, 2019 | Blog
(1) Exercise for increasing capacity of heart and lungs : This is called cardio or isotonic exercise. While doing this exercise, heartbeats and respiratory rate increase. Examples : brisk walking, running, swimming, cycling,etc. (2) Exercise for increasing...
by Dr. Anish Chandarana Cardiologist | Sep 23, 2019 | Blog
(1) Body fat reduces, bones and muscles become strong. (2) Efficiency of lungs and heart increases, capacity of body to inhale and use oxygen increases. (3) Elasticity of arteries increases. (4) Deadly disease like high blood pressure and diabetes are prevented or...
by Dr. Anish Chandarana Cardiologist | Sep 22, 2019 | Blog
Any bodily movement in which bones-muscles are strained and in which energy/ Calorie is spent, is called ‘physical activity’. While repeated movement of any part of the body according to pre-decided plan is termed as exercise. If you walk on a treadmill or do...
